General information, stability balls safety and maintenance, how to use stability balls for mobility, injury prevention, strength training and balance training.
Read MoreLearn how to choose the best balance board or mat to use with your standing desk.
Find out the best balance boards and mats to use with your standing work standing and what balance boards to avoid
Read MoreA review of the simply fit board, is it the right balance trainer for you?
Learn how to get started using the simply fit board and find out if it is the right balance board for you.
Read MoreBalance training guide to basketball. Everything you need to know to get started balance training for baskeball
Learn how training your balancecan improve your preformance in basketball and help prevent or recovery from injurys.
Read MoreLearn how balance training can help you get better at football with my guide to balance training for american football.
Learn how balance training can help improve your performance in football and can help prevent some common injurys.
Read MoreLearn how to get better at snowboarding by training your balance. My guide to balance and cross training for snowboarding.
A guide to all the different ways you can cross train to get better at snowboarding.
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Learn how to get better at wakeboarding by balance training with my balance training guide to wake boarding.
Learn how you can improve your wakeboarding skills on land by cross training and balance training so you can have more fun when your wake boarding.
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A quick reveiw of the book "Balance is Power"
Looking to get started with balance training check out the book Balance is Power for an in depth introduction to balance balance training
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Guide to Balance training and cross training to improve your performance in any style of Stand up paddle boarding while on land.
FInd out how balance training on land can help improve your performance when out on the water
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Shortboard surfing balance training and cross training guide. Learn how to get better at surfing while on land.
Learn how cross training and balance training on land can help improve your short boarding performance on the water.
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The ultimate guide to getting better at longboard surfing on land by cross training and balance training.
Find out the many different ways you can improve your surfing skills while on land by cross training and balance training.
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Find out about the Syck Trix balance board. The balance board designed to help make learning skateboarding tricks easier.
A reveiw of the syck trix balance board, and how it compares to other balance boards made for skaters and longboarders.
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Find out what is the best balance board for learning skateboarding flipping tricks, ollies and shuvits.
In this article i will be covering what i think is the best balance board if you are only really focused on learning how to do skateboarding flipping tricks, ollies and shuvits.
Read MoreHow to video playlist of 17 tricks that can be performed with skater trainers or with a balance board that allows you do skateboarding tricks.
Looking for some new ideas for tricks you can do with skater trainers? I put together a playlist of 17 different tricks you can learn.
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Balance training for longboarding. Find out how balance training can help improve your preformance in slides, downhill, freeride, board walking and dancing.
Find out how balance training can help speed up the learning curve to mastering different types of longboarding skills.
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Balance training for street skateboarding. Learn how balance training can improve your performance in ollies, flipping tricks, manuals, grinds, and slides.
Find out how balance training can help speed up the learning process for flipping tricks, manuals, grinds and slides.
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How to build a simple but ugly goofboard or surfing balance trainer.
Learn how to build a goofboard or also know as a rail to rail balance trainer in 5 steps.
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How to setup a slackline without trees, Learn about all the most common ways to setup a slackline without trees.
Learn about all the different ways you can set up a slackline withou trees.
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photo credit: <a href="https://www.flickr.com/photos/fatmandy/4221136071/">FatMandy</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>
The dimensions of all the most popular balance boards and size of their rollers so you can make your own balance board.
Also included some tips on choosing the right roller, what to use for grip and what type of wood to use for a diy balance board.
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An introduction into acro yoga, a beginners guide. Learn about this rapidly growing practice that combines yoga and acrobatics.
Find out what acro yoga is all about and how to get started.
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